What is one way to help keep a client's skin healthy?

What is one way to help keep a client's skin healthy?

• A. Use under pads that hold moisture on the skin
• B. Eat a well-balanced diet and drink plenty of fluids
• C. Take a bath daily using plenty of hot water
• D. Use only oil-based lotions

Answer: (B)

Eating a well-balanced diet and drinking plenty of fluids are essential components for maintaining healthy skin. A balanced diet provides the necessary vitamins and nutrients that support skin health, including vitamins A, C, D, and E, as well as omega-3 fatty acids. Adequate hydration helps keep the skin moisturized from the inside, which can prevent dryness and support the skin's overall elasticity and appearance. Proper nutrition also supports the skin's barrier function, helping it resist damage from environmental factors and reducing the risk of skin conditions. Therefore, ensuring that clients have a nutritious diet and sufficient fluid intake is a proactive approach to promoting skin integrity and health.

Eating a well-balanced diet and drinking plenty of fluids are essential components for maintaining healthy skin. A balanced diet provides the necessary vitamins and nutrients that support skin health, including vitamins A, C, D, and E, as well as omega-3 fatty acids. Adequate hydration helps keep the skin moisturized from the inside, which can prevent dryness and support the skin's overall elasticity and appearance.

Proper nutrition also supports the skin's barrier function, helping it resist damage from environmental factors and reducing the risk of skin conditions. Therefore, ensuring that clients have a nutritious diet and sufficient fluid intake is a proactive approach to promoting skin integrity and health.