Which statement is true regarding the relationship between stress and health?

Which statement is true regarding the relationship between stress and health?

• A. Low stress levels can lead to neglect of health
• B. Stress is beneficial for physical health
• C. High levels of stress can harm physical well-being
• D. Stress only affects mental health, not physical health

Answer: (C)

The statement about high levels of stress harming physical well-being is accurate because extensive research demonstrates a clear link between chronic stress and various physical health issues. When individuals experience high levels of stress, the body reacts by producing stress hormones like cortisol and adrenaline, which can lead to increased heart rate, high blood pressure, and weakened immune function. Over time, these physiological changes can contribute to serious health problems, including cardiovascular diseases, diabetes, gastrointestinal issues, and a range of other conditions. Additionally, stress can exacerbate existing health issues, making it imperative for individuals to manage their stress effectively for better overall health outcomes. Understanding this relationship underscores the importance of stress management techniques in promoting physical well-being as part of comprehensive health care.

The statement about high levels of stress harming physical well-being is accurate because extensive research demonstrates a clear link between chronic stress and various physical health issues. When individuals experience high levels of stress, the body reacts by producing stress hormones like cortisol and adrenaline, which can lead to increased heart rate, high blood pressure, and weakened immune function. Over time, these physiological changes can contribute to serious health problems, including cardiovascular diseases, diabetes, gastrointestinal issues, and a range of other conditions. Additionally, stress can exacerbate existing health issues, making it imperative for individuals to manage their stress effectively for better overall health outcomes. Understanding this relationship underscores the importance of stress management techniques in promoting physical well-being as part of comprehensive health care.